View Workout (Brice Roncace)
15 strides in the middle
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Great little workout. At first I was a bit annoyed about the crowdedness at the line, but I soon found my niche behind DJ and tried to tuck in behind him keeping my turnover synced with his. I felt fast and controlled -- not allowing myself to go so fast that I feel like I've lost all form.
Thundering down the track in a giant herd of runners is pretty cool too.
| Distance | Duration | Pace | Interval Type | Shoes |
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