View Workout (Micah Aldrich)
Course Preview
November 12, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
The course is very well trimmed, and looks like it could run quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:27 | 6:41 / Mile | Adizero Adios |