View Workout (Morgan Simon)
last ride w/Belmonte :(
November 11, 2010 (Afternoon)
Exercise Type: Bike
Comments:
if I had known this was going to be the end... I wouldn't have settled for a wimpy recovery trainer ride.
Belmonte deserved to be climbing mountains, or doing sprint work. Something in the thick of the battle, not nursing wounds on the sideline...
RIP my old friend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:00:00 | 4:17 / Mile | Recovery |