View Workout (Rusty McCrea)
Night Run
November 12, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Good run, Probably the best I have felt even though I didn't run extremely fast. I had a bit of left hamstring tightness, but nothing to worry about I hope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:15 | 6:23 / Mile |