View Workout (Brian Gilbert)
(Untitled)
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:20pm - Calories: 1102 - Shoes: Rockets, not a good choice of shoes for a semi long run - Felt: ok, still feeling effects of speed work - Watch: NG
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:25:23 | 9:05 / Mile | Easy |