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np to lee

November 12, 2010 (Afternoon)

Exercise Type: Run

Comments:
Starting to feel a bit better. Went out with Corey and David. Hit some side trails on NP. Corey turned around at the 5 and we met up with Grogan. We kept going and picked up the pace a bit. Felt a bit sore on the right on the way out but really got into stride and felt alright. Got back and went down to the training room. While doing exercises, the back part of my hip on the left started to get sore. feels kinda weird and definitely tender.

Stretch and roll and minor ice after. No ice cup but will definitely start back up next week. Also try to get back to abs.