View Workout (Courtney Luensman)
(Untitled)
November 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt very good to run again!!!
I definitely needed the week off, but it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 30:00 | 8:27 / Mile | Kayano 16.2 |