View Workout (Adam Snow)
HIll Workout
November 13, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
12 X hill across the road from Confederation again
3.5k warm up
actually, went pretty fast considering I kept the Garmin on for the recovery jog down the hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.32 Kilometers | 48:59 | 5:15 / Kilometer | Hills |