View Workout (Chrissy Ostrowski)
Yes!! Best ACDC ever!
October 13, 2008 (Morning)
Exercise Type: Run
Comments:
Ok, maybe I've only ran AC/DC once or twice before. But this year I hit my times!!! Not only did I hit the first one, which I didn't think I could do - a 2:44 800! - but I did the last 600 a few seconds fast! I was very excited.
Felt good, effortless, it helped so much that I was relaxed and knew I could do it!
Morgan and Jim got a bowl record in their last 600!!!
1 mile warmup
800, 1000, 800, 1000, 800, 600=5K
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | brooks adrenaline gts 8 wide |