View Workout (Chrissy Ostrowski)
Fields!
October 14, 2008 (Morning)
Exercise Type: Run
Comments:
Heart rate: Tuesday PM: 60
Wednesday AM: 63
Ran fields with Mary and Alex, then with Mary and Morgan!
I started out sub 7 minute pace because I felt good, then I joined Mary and Alex and slowed to 8:48 pace. At the very end we started accelerating because we were almost done!
Last 2 miles I did by myself - the last mile had 6 25-second strides.
Everyone was out on the fields - most of the girls team, the track team, frisbee, soccer, other sports, and random boxers. I'm not sure why two people were boxing. Sounds dangerous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:19:25 | 8:45 / Mile | brooks adrenaline gts 8 wide |