View Workout (chris mateer)
(Untitled)
October 12, 2008 (Morning)
Exercise Type: Run
Comments:
17 miles solo, hour in the parks and then 9 miles home. Was moving pretty quick at the end, 6:20's for last mile. Hip was real tight to start off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | asics 2120's |