View Workout (chris mateer)
(Untitled)
October 14, 2008 (Morning)
Exercise Type: Run
Comments:
12 easy. Up to Webster Park, 7 miles in there and back. Heart burn like crazy first 55 minutes, finally felt good for last 1/2 hour. Hip was a bit sore, since i had Reinhardt work on it today. Finished last 100m hard and then 4x100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |