View Workout (Tom O'Reilly)
(Untitled)
November 10, 2010 (Morning)
Exercise Type: Run
Weather: 55 degrees
Comments:
RVRR group run on HP winter course. 1st run back after the marathon. Legs are back to 75%. They feel pretty good. Massage on Tuesday was a HUGE help! Nice easy shake out today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:32 | 9:22 / Mile | Easy | GT-2110 (5) |