View Workout (Tom O'Reilly)
(Untitled)
November 13, 2010 (Morning)
Exercise Type: Run
Weather: 60 degrees. sunny. calm
Comments:
RVRR group run on the towpath. gorgeous weather for a run. Ran with Lianne today. She's so awesome! She is pumped and ready for Philly next week! I know she will crush it.
Legs are back to 85-90%, and today's pace was a bit quicker and that felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 54:35 | 8:39 / Mile | Easy | GT-2110 (5) |