View Workout (Kevin Jones)
tread
November 13, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.5 Kilometers | 1:15:57 | |||||
| 12.0 Kilometers | 1:10:57 | 5:54 / Kilometer | 150 | 162 | Long | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |