View Workout (Dror Vaknin)
Workout on the track
October 14, 2008 (Morning)
Exercise Type: Run
Weather: 74 degrees and humid
Comments:
Warmed up 2 miles in the 2008-Asics-red, then did 3 miles (74-90)=16:26, then cool down for 4 miles in 2008-Asics-red shoes. Felt good but still need to loosen up quicker. Good effort!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |