View Workout (Evan Land)
Great Lakes Regional
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
cooled down with kreipke and wabash college after regionals today. Kreipke made it to nationals and it was bad ass. felt good on the run too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 36:30 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy |