View Workout (Brian Leung)

Return to Log

4x2mile

October 14, 2008 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
Did a 4x2mile workout today. All of them were at tempo pace. This was a great workout. I felt amazing, especially during the second and last repeats. The first and last one were on the track, the other were on the prospect road loop. The splits were: 10:15, 10:15, 10:51, 10:04. I could've easily gone well under ten for the last one but I didn't need to. If anything, I went a little easy today but that's alright. Maag was a good ways ahead of Cameron and I. I'll be there in a year or two.