View Workout (Brian Leung)
cooldown
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Did a "this side lake loop" cooldown. Felt fine but the shins hurt a little from going on the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:04 | 6:42 / Mile | Asics Kayano |