November 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
got out lil late from the library. just ran out to the euclid heights coventry through the graveyard out mayfield gate and back to the dorm. left back/hip is still tweaked. No run tomorrow so i will see how it is. got back did hips some back and then ice cupped
Heard the regional results. really mixed feelings. just dont know what to say.
I feel like it is time to find ourselves individually. we need to be able to trust ourselves first before we can trust each other. Track should allow the team to do that and then come together even stronger.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Asics Cumulus 11 |