View Workout (Brian Leung)
warmup
October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Did a really short warmup straight to the xc course to start the marathon paced run. Didn't feel good going into the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Nike Structure Triax |