October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: warm and breezy
Comments:
Did the exact same 9.7 mile loop as we did during preseason. Even though I didn't feel good going into the workout, I still tried to run faster than the pack. Maag started rolling fairly early and I tried to accelerate with him. I split 5:15 for the first mile on the towpath and I didn't slow down even though Cameron told me to: bad choice. I started feeling in the institute woods and the fields. By the end, Cameron and Sean caught me and I decided to just finish with them. We accidentally added on in the battlefield. Regardless, this was a great run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.9 Miles | 53:57 | 5:26 / Mile | Nike Structure Triax |