View Workout (Brian Leung)
cooldown
October 12, 2008 (Morning)
Exercise Type: Run
Weather: warm and breezy
Comments:
I didn't want to cooldown this long but the other guys wanted a longer one since we didn't warm up at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nike Structure Triax |