View Workout (Marisa "Quicksand" "Equine" Messina :))
secret park
November 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
jog there (20 mins? no watch...), stretched a little, got cold listening to anthony's inspiring words...
then felt really fast and fresh on the way back, literally almost a tempo without even meaning to. such a refreshing end of a run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Training |