View Workout (Adam Snow)
Long Run
November 14, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
same 30 soldiers with automatic weapons at QV, that was pretty cool
passed a few of the ANE guys just because I was feeling gamish.
felt great the entire run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 1:15:51 | 4:53 / Kilometer | Long |