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Run w/ Josh and Elmer

November 12, 2010 (Afternoon)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
8.55 Miles 1:05:04
0.9 Miles 7:33 8:23 / Mile Warmup  
0.75 Miles 5:38 7:30 / Mile Tempo  
6.0 Miles 44:30 7:25 / Mile    
0.9 Miles 7:23 8:12 / Mile Cooldown  

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