View Workout (Dan Riggins)
Regionals at Hope
November 13, 2010 (Morning)
Exercise Type: Run
Weather: Cool and Windy
Comments:
I thought this was a decent way to finish the season considering that I've been sick and that I cramped up starting in the second mile. This season was about showing myself that I am tough. Even though my time was sub-par, I still think that I've demonstrated that I can work through hardship better than I did last year. I can only hope I do even better next season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 27:30 | |||
| 2.5 Miles | Warmup | Saucony Ride2 II | ||
| 8.0 Kilometers | 27:30 | 5:31 / Mile | Race | New Balance Spikes |
| 1.0 Miles | Cooldown | Saucony Ride2 II |