View Workout (Dagmawi Abebe)
Maryland State XC Championships
November 13, 2010 (Morning)
Exercise Type: Run
Weather: sunny/chilly
Comments:
Today was states and it was alright. I had a headache since yesterday and sore throat. So i was not expecting a good finish. I still gave my best but i guess it was not good enough for a top 10 finish this time. I Placed 16th and got 17:11. which is 3rd fastest time at magruder and 10sec of the school record. I got a medal. Overall it was an ok day. our team got 11th. not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 34:41 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.0 Miles | 17:11 | 5:43 / Mile | Race | Nike Zoom Forever XC |
| 1200.0 Meters | 5:30 | 7:22 / Mile | Cooldown | Brooks Adrenaline 10 |