View Workout (Bill Simpson)
Treadmill Run in Orlando
November 12, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Woke up early to get a few miles in before work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy | Pegasus Blue |