View Workout (Sean O'Leary)
5x1000
October 15, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Feeling good, 5x1000 3:06 3:06 3:05 3:04 3:01. Only felt hard last 200 of last 3, last one felt pretty good. Psyched for counties, really feel good about the shape i'm in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 3rd pair Adrenaline GTS 8 (B) |