November 12, 2010 (Morning)
Exercise Type: Run
Comments:
Felt the tempo today. For some reason, I tend to feel a workout more two days after rather than one day after. It could just be a mental thing, but its kind of interesting.
Went out kind of quick in this run...but I caught on to Dave and Ben, and they helped keep the pace in check. Ended up being a relaxed run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Nimbus 12 Case Edition |