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Its always the day after the day after

November 12, 2010 (Morning)

Exercise Type: Run

Comments:
Felt the tempo today. For some reason, I tend to feel a workout more two days after rather than one day after. It could just be a mental thing, but its kind of interesting.

Went out kind of quick in this run...but I caught on to Dave and Ben, and they helped keep the pace in check. Ended up being a relaxed run.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Nimbus 12 Case Edition