View Workout (Bill Simpson)
Hartford Half Marathon
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran w/ Ben until I started cramping up and then had him go on. Pushed him pretty hard. Felt good despite not having run in 8 weeks. Just a bit dehydrated.
7:03, 6:45, 7:18, 7:16, 7:31, 7:26, 7:17, 7:15, 7:13, 7:04, 7:04, 7:04, 7:03, 7:19, 6:42 (0.3)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:35:30 | 7:10 / Mile | Race |