View Workout (Vince Lawton)
Fuck
November 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Tendinitis the source of all problems today. Couldnt run to full potential yet again. Really starting to frustrate me, on a better note these times are my average meet times from last year while running them today was not all out, no spikes, tendinitis, etc. Hopefully a good season coming up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 23:42 | |||
| 0.18 Miles | 0:50 | 4:37 / Mile | Cruise | Asics GT-2150 |
| 0.25 Miles | 1:03 | 4:12 / Mile | Cruise | Asics GT-2150 |
| 0.5 Miles | 2:26 | 4:52 / Mile | Cruise | Asics GT-2150 |
| 0.25 Miles | 1:07 | 4:28 / Mile | Cruise | Asics GT-2150 |
| 0.5 Miles | Recovery | Asics GT-2150 | ||
| 2.07 Miles | 18:16 | 8:49 / Mile | Cooldown | Asics GT-2150 |