View Workout (Vince Lawton)
Easy
November 14, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Took off yesterday, weird running today though. Felt as if I had shin splints but only in my left one. Weirddddd, wanted to go kinda fast today, success I guess. Took tylenol beforehand so tendinitis was okay. Dave said were doing quarters tomorrow......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:57 | 7:04 / Mile | Easy | Asics GT-2150 |