View Workout (Roni Teich)
tough track stuff at tilden
October 15, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
5 x 1000m @ 5k goal pace, went faster on each one which was good, hit 3:09, 3:08, 3:09, 3:09, 3:02, felt really strong on the last one so went with what i had left, got pretty tired in the middle but got through it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | brooks adrenaline gts 8 (narrow) |