View Workout (Ben Yavitt)
sunday swim
November 14, 2010 (Morning)
Exercise Type: Swim
Comments:
standard swim. my hip flexor wasnt all that tight in the pool, stretched it a lot and the tightness has gone down. did hips and back after. then abs and stretch. ice cup tonight. havnt done abs in a while oops...
Ibis 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |