View Workout (craig spriegel)
(Untitled)
October 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran to the canal and out to cement plant road. legs felt a little heavy but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:51 | 8:52 / Mile |