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November 13, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:04:52
2.0 Miles 18:00 8:59 / Mile Warmup Saucony Pro Grid 11.22
5.0 Miles 28:52 5:46 / Mile   Saucony Pro Grid 11.22
2.0 Miles 18:00 8:59 / Mile Cooldown Saucony Pro Grid 11.22

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