View Workout (Chris Kelly)
After State in the slush
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 8 with Paul Curtis through the sleet and slush after seeing state cross
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:40 | 7:19 / Mile | Easy | New Brooks Green |