View Workout (Chris Kelly)
Pre-Regional at Hope
November 12, 2010 (Morning)
Exercise Type: Run
Weather: Nice day
Comments:
Ran around the Hope course. Its a pancake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:58 | 7:29 / Mile | Easy | New Brooks Green |