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Regionals at Hope

November 13, 2010 (Morning)

Exercise Type: Run

Weather: Windy and kind of chilly but turned into a pretty nice day to run

Comments:
Felt fine on the warmup. Definitly kicked any of the last vestages of the sickness I had. Race got out real hard. The only split I heard was 2:50 at the 1000. But I've heard from people we were something like 4:45 at the mile and 9:4x-5x at the 2 mile. Pretty sure I heard around 15min for the 3 mile.
Got out to fast. Theres no excues. I should have regonized where we were and pulled back. I knew it during the race we were too fast and didn't act on it. We were 21 points out of 4th and 4th made it out. Theres no excuse. Absolutly none. We should be going and we fucked it up. I should have known better. I ran like a freshman. Like a chicken with its head cut off. No excuse.