View Workout (Matt Davis)
(Untitled)
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
easy run with amir and Glassman
we were movin...
transfer went left weaved through neighborhood, than went to graveyard ran there and back to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 34:25 | 7:43 / Mile | Easy |