View Workout (Matt Davis)
(Untitled)
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
run by myself after bull run, did want to run at all..
Started and my foot hurt a lot which was weird cause it has been really good since I stopped the circuits
it went away though,
watch didnt start till like the track
went out transfer and than right all teh way till it ends and looped back
1.5-12:35
2.5-8:06
3.5-7:54
4.5-7:47
5.5-7:18
6.5-7:19
7.5-7:21
8.5-7:49
was rolling on the down hill, someone tried to stick with me but that didnt last long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:30 | 7:42 / Mile |