View Workout (Matt Davis)
(Untitled)
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
workout
.70 WO
run with randal
12x800 got through 8?
2;58.17-1:34
3:00.90-1:31
3:06.55-1:35
3:00.58-1:36
3:03.13-1:50
3:08.63-1:52
3:12.31-1:35
wanted to quit
3:05.47
was done for the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles |