View Workout (Kaleb Keyserling)
3x 1.5 mile
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
Made this nice 1.5 mile loop in my neighborhood. It is net up hill with 3 prety good hills and a nice gradual down hill. Went 8:21, 8:18, 8:10. Two minute jogging recovery down the hill between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1150 |