View Workout (Heather Miller)
8.0 on treadmill
November 14, 2010 (Morning)
Exercise Type: Run
Comments:
6:45 at night in the work out center at apt. Dark outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:34 | |||
| 5.5 Miles | 56:55 | 10:20 / Mile | Easy | New Balance 758 |
| 2.5 Miles | 25:39 | 10:15 / Mile | Easy | New Balance 758 |