View Workout (Coach Fortney)
Long & Winding Road Loop
October 15, 2008 (Morning)
Exercise Type: Run
Weather: 70 some humidiy
Comments:
Ran 9 mile loop with the girls.. kept a great pace throughout and did a few fartleks here and there. Nice Run
8:30
70
164
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:04 | 7:33 / Mile |