View Workout (Matt Davis)
(Untitled)
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
Arguably the toughest workout of the year for me. Aerobically, muscularly, and mentally I was spent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Brooks GTS 8 Fall |