View Workout (Vernon O'Toole)
Oswego Pt. Out & Back
November 14, 2010 (Morning)
Exercise Type: Run
Weather: Dusk, moderate temp
Comments:
Cederoak Drive & Old River Road, through George Rogers & back roads to Oswego Pointe, river path & return. Decent pace, picked it up on return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 50:00 | 7:31 / Mile | Easy | Structure |