View Workout (Jenn Coker)
Triple set - legs, chest, back
November 15, 2010 (Morning)
Exercise Type: Weights
Comments:
Chair squats @ bar
Chest press @ 80
Lat Pulldown @ 60 (wide grip)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Kinvaras - Orange |